Base
12 episodes · Oct 20, 2005
0/12 watched
Swipe a row to mark watched · long-press to mark up to there
S1E1Chest & Back
Oct 20, 200554mTargeted strength and definition workout emphasizes two classic upper-body exercises. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Sturdy Chair, Chin-Up Max*, Push-Up Stands* * Optional
S1E2Plyometrics
Oct 20, 200560mExplosive jumping cardio routine proven to dramatically improve athletic performance. Equipment needed: Sturdy Chair*, Mat* * Optional
S1E3Shoulders & Arms
Oct 20, 200561mPotent combination of pressing, curling, and fly movements that will leave you stronger. Equipment needed: Dumbbells or Resistance Bands, Wall, Sturdy Chair
S1E4Yoga X
Oct 20, 200594mCombines strength, balance, flexibility, and breath work to enhance your physique and calm your mind. Equipment needed: Yoga Mat, Yoga Blocks* * Optional
S1E5Legs & Back
Oct 20, 200560mGet ready to squat, lunge, and pull for a total-body workout like no other. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Wall, Sturdy Chair, Chin-Up Max* * Optional
S1E6Kenpo X
Oct 20, 200560mIntense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
S1E7X Stretch
Oct 20, 200559mAchieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus. Equipment needed: Yoga Mat, Yoga Blocks* * Optional
S1E8Core Synergistics
Oct 20, 200558mBuild and support multiple muscle groups while conditioning your body. Equipment needed: Dumbbells or Resistance Bands, Strength Slides*, Towel*, Mat* * Optional
S1E9Chest, Shoulders & Triceps
Oct 20, 200557mTarget both large and small upper-body muscles to push you to the brink. Equipment needed: Dumbbells or Resistance Bands, Sturdy Chair, Push-Up Stands*, Strength Slides*, Towel* * Optional
S1E10Back & Biceps
Oct 20, 200553mFlex those powerful biceps and focus on toning and tightening these showcase arm muscles. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Sturdy Chair, Towel, Wall*, Chin-Up Max* * Optional
S1E11Cardio X
Oct 20, 200544mA fun, low-impact cardio routine that will leave you feeling lean and mean. Equipment needed: Sturdy Chair*, Yoga Mat*, Yoga Blocks* * Optional
S1E12Ab Ripper X
Oct 20, 200517mSculpt the six-pack abs of your dreams and benefit your health and physical performance. Equipment needed: Core Comfort Mat* * Optional